Typical timetable
Actual timings and workshops themes may vary to suit the needs and
ambitions of the group.
|
FRIDAY |
|
| 4.00 p.m. | Welcome and light refreshments |
| 5.00 p.m. | Introductory information |
| 6.00 p.m. | Dinner |
| 8.00 – 9 p.m. | Guided meditation and relaxation techniques |
|
SATURDAY |
|
| 8.00 – 9.45 a.m. | Yoga – (1) personal foundations and practice |
| 10.00 a.m. | Breakfast and free time |
| 12.00 | Workshop 1 – e.g. Relaxation and how it affects the body |
| 1.30 p.m. | Free time with light lunch option |
| 4.00 p.m. | Yoga practice (2) with deep breathing techniques |
| 6.30 p.m. | Dinner |
| 8.00 – 9.30 p.m. | Meditation – techniques to enhance |
|
SUNDAY |
|
| 8.00 – 9.45 a.m. | Yoga practice – (3) including individual posture focus |
| 10.00 a.m. | Breakfast and free time |
| 12.00 | Workshop 2 – e.g. visualization techniques |
| 1.30 – 2.30 p.m. | Final Yoga session |
| 3.30 p.m. | Afternoon tea, sandwiches and farewells with handouts etc |
|
|
|